Just six miles outside New Paltz in upstate New York, The Shawangunk Mountains offer some of the best climbing cliffs on the East Coast, as well as hiking and biking trails along the escarpment with spectacular views of the Hudson River Valley and farmlands. I think it is the simplicity and peacefulness of nature that is so healing. When you hike up to these paths, you immediately feel transported. After a vigorous New York City week, there’s no better way to restore your mind, body and soul.

The Shawangunk Mountains - 90 miles north of New York City.

For more information check out:

http://www.gunks.com/

http://www.nationalgeographic.com/adventure/0509/sports/rock_climbing.html

$15 admission into the park for climbers
Photo: Arturo Quinones coming over the roof